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On-demand Library
Course
Private Coaching
Throw Out the Chair FREE mini course for Seniors
Free
Snippet for body rolling of the shoulder
$1.00
Pay what you wish available
' Batwing Buster ' an arm workout for mature arms.
$5.00
In-Person Personal Training
$125.00
Pay what you wish available
Zoom Personal Training
$75.00
Pay what you wish available
Get Rid of Tech Neck
$5.00
Half Hour Virtual Session
$40.00
Pay what you wish available
Chair workout with Pilates Ring: ' Ring around your balance'
$10.00
Pelvic Floor Exercise Course: Tightaintium
$20.00
Bene-Fits P.T Holiday Gift guide for 2024
Free
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Bene-Fits P.T.